Puppy yoga brings together two of the most uplifting things on earth: mindful movement and the unconditional love of puppies. In a single 75 minute session, you enjoy 45 minutes of accessible yoga followed by 30 minutes of supervised cuddles and playtime with a litter of carefully socialized puppies.
This all ages, all levels experience has already welcomed over 45,000 guests and delivered impressive metrics: 112,679 satisfied customers, 6,076 classes, and 4,600 socialised puppies. Luxurious, centrally located studios, audited puppy welfare standards and glowing visitor and breeder testimonials all add up to a wellness activity that feels as good as it looks on your camera roll.
What Is Puppy Yoga? The 75 Minute Formula
Puppy yoga is a structured wellness class designed to blend gentle yoga with positive puppy interaction. The standard session runs for 75 minutes and follows a simple, feel good format:
- 45 minutes of all level yoga guided by a qualified instructor, focused on stretching, breathing and light strengthening exercises that most people can follow.
- 30 minutes of supervised puppy time dedicated to cuddles, play, photos and quiet bonding moments with the puppies.
Unlike a normal yoga class, the focus is not on perfecting every pose. The goal is to help you relax, move your body, laugh and connect with the puppies in a safe, well managed environment that is as uplifting as it is photogenic.
Why Puppy Yoga Feels So Good: Benefits For You
Puppy yoga is more than a cute idea. It is a carefully designed experience that taps into the emotional, physical and social benefits of both yoga and human animal connection.
Emotional and mental wellness benefits
- Instant mood lift The combination of light movement, calm music and playful puppies makes it easier to unwind and smile, even after a long day.
- Stress relief Focusing on your breath and the simple joy of interacting with puppies can help you step away from everyday worries for a full 75 minutes.
- Mindfulness made easy Instead of struggling to clear your mind, your attention is naturally drawn to the present moment as puppies explore the room and curl up beside your mat.
- Feel good memories Visitors frequently describe the class as the cutest activity in town and share that it became a highlight of their week or a favorite gift experience.
Gentle physical benefits
- Accessible movement The yoga sequences are designed for all levels, including beginners who have never taken a class before.
- Stretch and release Simple flows and stretches help ease stiffness from desk work, travel or a busy schedule.
- Relaxed approach to fitness Because the focus is on enjoyment, you can move without pressure or comparison, making it ideal for people who feel intimidated by traditional studios.
Social and connection benefits
- Shareable, insta worthy moments With puppies wandering between mats and cozy studio interiors, the entire experience is naturally camera friendly.
- Easy to enjoy with others Puppy yoga works beautifully for dates, birthdays, team outings or friend meet ups across different age groups.
- Welcoming atmosphere Visitor testimonials consistently highlight friendly staff, warm guidance and a relaxed, inclusive vibe.
How Puppies Benefit: Healthy, Happy Socialisation
Puppy yoga is also designed with clear benefits for the puppies themselves. Far from being a free for all, classes are structured around their well being and developmental needs.
Positive early socialisation
- Safe exposure to people Puppies meet a variety of calm, supervised humans, helping them grow into confident adult dogs.
- New sights, sounds and surfaces The studio setting gently introduces puppies to different environments while still keeping them with their litter mates.
- Short, age appropriate sessions The timing of classes and rest periods is planned so that puppies can enjoy interaction without becoming overstimulated.
Trusted partnerships with breeders
More than 550 breeders partner with the puppy yoga team, reflecting a high level of trust in the process. Breeders describe puppy yoga as:
- the best way to see them grow and discover, with their brothers and sisters
- a controlled environment where puppies can play and be cuddled
- a fun and intuitive way for puppies to meet new humans
- an activity supported by professional staff fully committed to puppy health
Thanks to this approach, the program reports 4,600 socialised puppies who have benefited from structured, positive human interaction before moving to their forever homes.
What Happens During a Puppy Yoga Class?
Knowing exactly what to expect makes it easier to relax and enjoy every minute. Here is a typical flow of the 75 minute session.
Arrival and welcome
- You arrive at a centrally located, puppy friendly studio in one of the selected cities.
- Staff greet you, check you in and give a quick overview of how the session works and how to interact with the puppies.
- You choose a mat spot in the luxurious, spacious studio where sleek design meets tranquil elegance.
45 minutes of all level yoga
- A qualified instructor leads a sequence of simple poses, stretches and breathing exercises.
- The focus is on relaxation, gentle movement and enjoying the atmosphere, not on advanced performance.
- Puppies may be present in the room, but the first part of the class keeps attention mainly on your body and breath.
30 minutes of puppy cuddles and play
- After the yoga segment, the room shifts to full cuddle mode.
- You sit or lie comfortably on your mat as puppies explore, play and snuggle.
- Staff supervise to ensure puppies can rest when needed and that everyone interacts gently and safely.
- This is the perfect time to take photos and short videos of your insta worthy wellness experience.
Safety, Cleanliness and Puppy Welfare
When you bring people and puppies together, safety and hygiene are essential. The puppy yoga organisers have built their entire model around these priorities.
Audited, puppy friendly studios
- Every studio is audited to ensure that puppy welfare is respected at all times.
- Spaces are luxurious, spacious and centrally located, with layouts that keep puppies safe and comfortable.
- Cleanliness is a consistent highlight in visitor feedback, including comments that studios look pristine and even smell surprisingly good.
Controlled environment and supervision
- Class sizes are managed so that puppies are never overwhelmed by too many people.
- Trained staff monitor the puppies for signs of tiredness, overstimulation or discomfort.
- Clear guidelines help guests understand how to hold, pet and play with the puppies appropriately.
Focus on puppy wellness
Puppy wellness is treated as a core pillar of the experience. Partner breeders mention a visible before and after effect in their puppies, who become more confident and relaxed around people thanks to their time in classes. Professional staff and careful scheduling help ensure that each puppy session contributes to healthy socialisation rather than stress.
Who Is Puppy Yoga For?
One of the reasons puppy yoga has welcomed tens of thousands of guests is its wide appeal. It is designed for:
- All ages from children accompanied by adults right through to older participants, as long as they can safely move on and off the mat.
- All levels including complete beginners who have never tried yoga before.
- Individuals or groups such as couples, friends, families, colleagues and birthday or bachelorette celebrations.
- Dog lovers who cannot own a pet but still want meaningful, supervised time with puppies.
- Wellness seekers looking for a light hearted yet genuinely restorative activity.
Real Results in Numbers
The success of puppy yoga is reflected not only in smiles but also in concrete figures.
| Result | Reported Number | What It Shows |
|---|---|---|
| Satisfied customers | 112,679 | Strong, repeatable guest satisfaction across many sessions |
| Classes delivered | 6,076 | Extensive experience running safe, well organised puppy yoga events |
| Socialised puppies | 4,600 | Thousands of puppies benefiting from structured human interaction |
| Guests welcomed | Over 45,000 | Large and growing community of puppy yoga fans |
| Partner breeders | Over 550 | Wide network of breeders trusting the process for healthy socialisation |
These metrics illustrate a mature, trusted concept rather than a short lived trend.
What Visitors and Breeders Love Most
Visitor and breeder testimonials offer valuable insight into what truly stands out about the experience.
Visitor highlights
- Described as the cutest activity in town by multiple guests.
- Many visitors come back again, with some sharing that they have been twice or more.
- People love that breeds rotate each weekend, adding variety and making repeat visits exciting.
- Staff are praised as great, friendly and professional, helping even nervous beginners feel comfortable.
- Cleanliness is repeatedly emphasised, including feedback that the studio looked spotless and smelled good.
- Guests use phrases like best time ever and simply loved it, especially when classes are received as gifts.
Breeder feedback
- Breeders notice a clear before and after in how puppies approach new humans.
- Puppy yoga is seen as fun and intuitive for the puppies themselves, not just for the humans.
- The environment is described as controlled, with puppies staying together as siblings while exploring.
- Professional staff and a full commitment to puppy health are key reasons breeders keep returning.
How To Make the Most of Your Puppy Yoga Session
A bit of preparation helps you get maximum joy from your 75 minute class.
What to wear and bring
- Comfortable, stretchy clothing that you can move in easily and that you do not mind if a puppy climbs onto.
- A hair tie if you have long hair, to avoid playful tugs from curious puppies.
- Your phone or camera for photos and videos during the cuddle segment.
- A light layer such as a sweatshirt for the relaxation and cuddle portion of the class.
How to interact with the puppies
- Follow the guidance of staff at all times.
- Let puppies approach you at their own pace, especially shyer individuals.
- Support their bodies gently when holding them and allow for frequent breaks.
- Respect any rest areas set aside for puppies who need downtime.
Mindset tips
- Arrive a little early so you can settle in without rushing.
- Remember that perfection is not the goal. It is fine to laugh, pause or adjust a pose if a puppy decides your mat is the best place to nap.
- Focus on the full experience: movement, connection, atmosphere and the joy of being present.
Frequently Asked Questions About Puppy Yoga
Is puppy yoga suitable for complete beginners?
Yes. The yoga element is deliberately designed for all levels, including those who have never practiced before. Instructors offer simple, accessible sequences and encourage you to listen to your body.
Can children attend puppy yoga?
Puppy yoga is described as an all ages experience. As with any activity that involves animals and group classes, children typically join with a responsible adult who can help them follow safety guidance and interact gently with the puppies.
What if I am not very flexible?
You do not need to be flexible to enjoy puppy yoga. The focus is on light stretching, breathing and relaxation, followed by time with the puppies. Many guests attend primarily for the wellness and emotional benefits rather than athletic performance.
Will the puppies be safe and comfortable?
Puppy welfare is central to the experience. Studios are audited to ensure that puppies are protected, supported and never pushed beyond their comfort. Professional staff supervise every class and partner breeders work closely with the team to maintain high standards.
What about allergies or hygiene concerns?
Visitor feedback consistently highlights clean, fresh smelling studios and a strong emphasis on hygiene. If you have known pet allergies, it is always wise to consider this in advance and, where needed, follow the advice of a healthcare professional before attending any animal based activity.
Do the puppies come from ethical sources?
The program collaborates with more than 550 breeders who trust puppy yoga as part of their socialisation process. Breeder testimonials point to a professional, welfare focused partnership, and puppies attend classes as one stage in their preparation for home life.
Is Puppy Yoga Worth It?
For many people, the answer is a clear yes. Puppy yoga combines the restorative effects of gentle movement with the pure happiness of puppy time, all in polished, centrally located studios that prioritise safety and well being.
Numbers like 112,679 satisfied customers, 6,076 classes delivered and 4,600 socialised puppies show that this is a tried and trusted concept, not a passing fad. Guests praise the friendly staff, rotating breeds, cleanliness and emotional lift they feel long after the class ends. Breeders see more confident, well adjusted puppies ready to join their future families.
If you are seeking a wellness activity that is as heartwarming as it is photogenic, a 75 minute puppy yoga class offers an unforgettable blend of relaxation, connection and endless puppy love.
